I describe self-actualization as the realization of one’s full potential. This is the highest form of achievement according to my personal philosophy. Self-actualization is largely...

In a prior blog post, I outlined the broad principles that guide my life. Drawing upon Maslow’s hierarchy of needs as a template, I identified...

There are generally two ways I think about stress. Acute stress, a stressor that occurs over a relatively short period of time and can be...

Possibly one of the most underrated influences on our health and performance is the environment we interact with on a regular basis. From the air...

The concept of exercise seems to have been born from an attempt to combat the effects of our modern agrarian lifestyle. Our ancestors didn’t run...

If I had to offer one label that succinctly describes the way I eat, “animal-based paleo” comes the closest. In simple terms, paleo encompasses meat,...

Given the importance of my personal philosophy to this blog, I want to provide a brief sketch of the broad principles that guide my life...

I’ve outlined my principles for maximizing quality sleep, providing supplemental information when appropriate.

As a kid, I often spent time thinking about what my adult life would look like. In my typical fantasy...